The players experienced less sleepiness as well. The accuracy of the players’ serves increased significantly from about 36% to nearly 42%. Varsity tennis players, male and female, who increased their sleep to at least nine hours a week also performed better.Additionally, these athletes experienced improved mood and decreased daytime sleepiness and fatigue. Times swimming a 15-meter sprint also improved. Reaction times off diving blocks were faster, turn times were improved, and kick strokes increased. Male and female swimmers who extended their sleep to 10 hours also saw many performance improvements.The athletes also reported improved physical and mental well-being. Their shooting improved by at least 9% for both free throws and three-point shots. The players ran faster in both half-court and full-court sprints.
A Stanford study of men’s basketball players who extended their sleep to 10 hours a night found several positive outcomes.How Does Sleep Affect Athletic Performance?īoth increased quantity and quality of sleep helps athletes improve performance in many areas related to the demands of the sport. Healthy sleep prevents irritability and decreases the risk of developments such as depression. Quality sleep is associated with improving overall mood. This can have adverse effects on athletes whose sports require a high level of cognitive function, such as decision making and adapting to new situations.Īlso, just as exercise can help improve or maintain mental health, sleep is important for maintaining athlete’s mental health. Loss of sleep is associated with a decline in cognitive function. Sleep is also essential for cognitive processing. Without sleep, the pathways in the brain that allow you to learn and make memories can’t be formed or maintained. When athletes practice or learn new skills, sleep helps form memories, and contributes to improved performance in the future. Sleep helps everyone to retain and consolidate memories. How Sleep Helps an Athlete’s Mental State During sleep, your body produces cytokines, which are hormones that help the immune system fight off infections.Īll of these restorative effects are important for athletes’ recovery and performance. Preventing illness or helping you recover from illness.Also, as you progress through the stages of sleep, the changes in your heart rate and breathing throughout the night promote cardiovascular health. This can help your body recover after physical exertion. Allowing your heart to rest and cells and tissue to repair.Everyone needs sleep in order to feel restored and function their best the next day. Sleep is certainly no exception! Why Is Sleep Important For Athletes?įor both athletes and non-athletes, sleep is essential for overall health and wellbeing. When one area is lacking, overall performance can suffer. They train regularly, eat healthy meals and snacks, and make time for rest, recovery, and sleep. In order to perform their best, athletes must prepare in every aspect of their lives. Exercise can also reduce the risk for anxiety and depression, and it can help you sleep better. Regular exercise increases longevity and reduces the risks of cardiovascular disease, diabetes, and some cancers. Sleep No More is at the McKittrick Hotel from October 4.įind out more about what's playing off-Broadway and how to get theatre tickets in New York.Athletes know that physical activity is an important component of a healthy lifestyle. Speakeasy Magick begins on July 23 and you can find out shows opening in New York in July here. Sleep No More is produced by Emursive in association with rebecca gold productions.Īs well as Sleep No More, the McKittrick Hotel will also be home to Speakeasy Magick. Barrett is also in charge of scenic design, with sound design by Stephen Dobbie. The Sleep No More creative team is led by Felix Barrett and Maxine Doyle as director and choreographer respectively. The Scottish tragedy is dramatised through a film noir lens, with audiences visiting up to 100 rooms in their own order to discover the story in their own space. Sleep No More is an immersive adaptation of William Shakespeare’s Macbeth. Sleep No More resumes performances at the McKittrick Hotel from October 4, continuing its open-ended run. Sleep No More will now resume performances February 14, 2022.Ī reopening date has been confirmed for the transformed Macbeth retelling of Sleep No More. UPDATE: The reopening of the production has been postponed.
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