They shrink, allowing the vertebrae to move closer and closer. When a disc herniates, the soft center pushes through the outer lining and back toward the spinal canal, putting pressure on the nerves and causes pain, numbness, and weakness in the legs.Īs we age, these discs lose water content and become less flexible. They also allow the back to bend and flex easily without pain.Ī thick outer ring of tough cartilage protects the jelly-like substance inside the discs. Discs are rubbery pads that grow between the vertebrae to keep them from touching each other and to also absorb shock from running and jumping motions. Our goal is to provide care and solutions for a better, more productive life for our patients.Herniated discs occur in the neck or lower back and can cause pain in those areas, along with the arms and legs. The CUKC on-campus Chiropractic Health Center is open to the public and treats patients from Kansas City’s 15-county metro area. (It’s a win-win: you may save yourself from absorbing some unnecessary calories!)Ĭleveland University-Kansas City (CUKC), founded in 1922, is a private, nonprofit, chiropractic and health science-focused university in Overland Park, Kansas. However, if you were just thirsty, you will feel satisfied and full. If you are truly hungry, you’ll continue to feel hungry. If you are feeling hungry, drink a glass of water first. Keeping it in eyesight will remind you to take a few sips here and there throughout the day. When working from home, keep the water bottle near your work area.
Carry a reusable bottle with you during the day.You could also infuse a whole pitcher by placing some cut-up fruit (strawberries or peaches are a nice touch) in the bottom and letting the water sit for 24 hours in the fridge. If water is hard for you to drink because it is tasteless, add a lemon or cucumber slice to your glass to add flavor.If it’s hard for you to remember, set a timer or drink on a schedule. Drink water at the top of each hour or with each meal.
Here are some tips that will make it easier for you to stay hydrated throughout the day: It is important to recognize symptoms of dehydration, which can include: The result is improved joint mobility, reduced pain, and improved nerve function. Proper alignment allows your brain to communicate optimally with your body’s cells, organs, and tissues. If indicated by your chiropractor’s physical assessment, manual adjustments reduce subluxations (out-of-position vertebrae in your spine). Impairment of the discs and the spine can lead to pain. Dehydration also prevents proper nutrients from entering the discs – the shock absorbers of your spine. Urine that appears dark yellow or amber could be a sign of dehydration.ĭo you know that you are putting your spine and joints at risk every time you are dehydrated? If you are dehydrated, your body has to find hydration somewhere and begins to pull it out of some of your joints. Healthy urine is light yellow or colorless. “Inadequate fluid consumption is touted as a common culprit in constipation.” A good way to check for your hydration level is your urine color.
“Mild dehydration produces alterations in a number of important aspects of cognitive function such as concentration, alertness, and short-term memory.” “Under relatively mild levels of dehydration, individuals engaging in rigorous physical activity will experience decrements in performance related to reduced endurance, increased fatigue, altered thermoregulatory capability, reduced motivation, and increased perceived effort.” Although we can get some of our water consumption through the food we ingest, it is essential to drink fluids throughout the day.Īccording to research findings in Nutrition Reviews, dehydration has been shown to have numerous physiological effects. Drinking enough water each day helps keep the body temperature down, lubricates the joints, and ensures the organs are functioning properly. The human body is more than 65% water, so it makes sense that staying hydrated is important for our bodies to function properly.
0 kommentar(er)
